Turn my phone notifications off and read for a half hour before bed - it's how I turn my brain off enough to sleep!
Or find a dog or cat to pet or brush (luckily, not a problem in my house haha).
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Kerri McNabb
Coordinator, CPD Programs
Alberta College of Family Physicians
Edmonton AB
780-488-2395
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Original Message:
Sent: 09-22-2021 08:24
From: Agatha Grochowski
Subject: Discussion of the Month (September) - Let's Talk About Self Care!
In light of September's Virtual Collaboration Forum topic, what do you do for self care? Has your self care routine changed due to the pandemic?
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Agatha Grochowski
Alberta College of Family Physicians
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